Hemanta Ritu -Also known as Early Winter.falls during Marghashira(November) and Pushya(December).what happens-Earth cools down, Appetite increases, digestion becomes easy.If do not follow a rich and healthy diet, digestive fire affects the body.

Want to enjoy winter vacations?Don’t want to get ill!!Then follow “sharad ritucharya”Ayurveda is a holistic healing science, propagates health for mankind with motto of prevention is better than cure.The cause changes not only in external environ

Ayurveda is a science of life. It provides guidance about how to maintain physical, psychological, social and spiritual wellbeing of an individual.Shree Dhanvantari Ayurveda Hospital, Rajajinagar, Bengaluru 10Ph:9341226614

Ayurveda is a science of life. It provides guidance about how to maintain physical, psychological, social and spiritual wellbeing of an individual.Shreee Dhanvantari Ayurveda Hospital, Rajajinagar, Bengaluru 10

SHISHIRA RITUCHARYA-Winter seasonExternal atmosphere is coldDigestive fire becomes strongerTake heavy foodHeavy warm clothes wornBody massage with oil and steam bath takenExpose oneself to sunraysDrink warm water, Ginger teaShree Dhanwantari