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Want to enjoy winter vacations? Don’t want to get ill!! Then follow “sharad ritucharya” Ayurveda is a holistic healing science, propagates health for mankind with motto of prevention is better than cure. The cause changes not only in external environment but also affects the level of dosha in human body. Though this seasonal variation is considered as normal , they will start showing their effects if not taken care. Characteristics of sharad ritu • Due to sudden exposure to sun after rainy season , pitta gets aggravated • Moderate strength Wholesome food • Sweet, bitter taste • Jangala mamsa rasa • Bitter ghee intake • Food resolves aggravated pitta • Light, cold food • Rice, barley, wheat Wholesome regimen • Using natural deodorants • Scenting/applying chandana paste • Undergoing ritu shodhana Unwholesome diet • Vasa(muscle fat) • Oil • Kshara(alkali) • Buttermilk • Aquatic animal meat Unwholesome regimen • Day sleep • Expose to sharp sunrays • Expose to wind Common symptoms Sour belching ( GI disorders) Skin rashes Itching all over body Common treatment in Ayurveda( shodhana karma) • Virechana • Rakta mokshana Shree Dhanvantari Ayurveda hospital #1033 4th M Block Rajajinagar Bangalore-10 Ph 9353077772 , 9341226614