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Hemanta Ritu - Also known as Early Winter. falls during Marghashira(November) and Pushya(December). what happens-Earth cools down, Appetite increases, digestion becomes easy.If do not follow a rich and healthy diet, digestive fire affects the body. Diet to be followed- sweet, sour, salty food heavy properly cooked meals food made out of wheat dairy products spices like pepper, caedamom, turmeric Avoid-cold foods, excess pungent, bitter, astringent foods. Activities to be followed- Exercises, Pranayama, Body massage, Expossure to sun Shree Dhanvantari Ayurveda Hospital, Rajajinagar, Bengaluru10